Deniz Ürünleri |
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BESİN |
ÖLÇÜ |
PROTEİN |
KARBONHİDRAT |
YAĞ |
KALORİ |
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ALABALIK |
1000 GR |
183 GR |
0 GR |
90 GR |
1750 |
KALKAN |
1000 GR |
148 GR |
0 GR |
144 GR |
1930 |
LEVREK |
1000 GR |
192 GR |
0 GR |
12 GR |
930 |
KILIÇ |
1000 GR |
263 GR |
0 GR |
56 GR |
1640 |
PALAMUT |
1000 GR |
240 GR |
0 GR |
73 GR |
1680 |
SARDALYA |
1000 GR |
192 GR |
0 GR |
86 GR |
1600 |
USKUMRU |
1000 GR |
210 GR |
0 GR |
140 GR |
2100 |
TON BALIĞI |
1000 GR |
230 GR |
0 GR |
73 GR |
1590 |
SOMON |
1000 GR |
203 GR |
0 GR |
320 GR |
1550 |
İSTAKOZ |
1000 GR |
187 GR |
0 GR |
10 GR |
905 |
KARİDES |
4 ADET |
5,5 GR |
0 GR |
0,5 GR |
30 |
MİDYE |
4 ADET |
10 GR |
0 GR |
2 GR |
68 |
Et ve Et Ürünleri |
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BESİN |
ÖLÇÜ |
PROTEİN |
KARBONHİDRAT |
YAĞ |
KALORİ |
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JAMBON |
1000 GR |
176 GR |
31 GR |
106 GR |
1820 |
SALAM |
1000 GR |
238 GR |
120 GR |
381 GR |
4500 |
SOSİS |
1000 GR |
113 GR |
24 GR |
408 GR |
3220 |
SUCUK |
1000 GR |
214 GR |
- |
408 GR |
4520 |
DANA ETİ |
1000 GR |
191 GR |
0 GR |
120 GR |
1900 |
SIĞIR ETİ |
1000 GR |
185 GR |
0 GR |
204 GR |
2630 |
KOYUN ETİ |
1000 GR |
165 GR |
0 GR |
213 GR |
2630 |
HİNDİ ETİ |
1000 GR |
204 GR |
0 GR |
80 GR |
1600 |
KAZ ETİ |
1000 GR |
159 GR |
0 GR |
336 GR |
3710 |
TAVUK ETİ ( BÜTÜN) |
1000 GR |
186 GR |
0 GR |
151 GR |
2150 |
TAVUK BEYAZ ET |
1000 GR |
203 GR |
0 GR |
111 GR |
1860 |
PASTIRMA |
1000 GR |
300 GR |
0 GR |
139 GR |
2500 |
BEYİN |
1000 GR |
104 GR |
8 GR |
86 GR |
1250 |
KARACİĞER (DANA) |
1000 GR |
197 GR |
41 GR |
47 GR |
1400 |
İŞKEMBE (DANA) |
1000 GR |
191 GR |
2 GR |
20 GR |
1000 |
Süt ve Süt Ürünleri |
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BESİN |
ÖLÇÜ |
PROTEİN |
KARBONHİDRAT |
YAĞ |
KALORİ |
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YARIM YAĞLI SÜT |
1000 GR |
33 GR |
48 GR |
19 GR |
500 |
TAM YAĞLI SÜT |
1000 GR |
33 GR |
47 GR |
33 GR |
600 |
YAĞSIZ SÜT |
1000 GR |
34 GR |
49 GR |
2 GR |
350 |
SÜT TOZU |
1000 GR |
265 GR |
384 GR |
267 GR |
4960 |
TAM YAĞLI YOĞURT |
1000 GR |
30 GR |
490 GR |
35 GR |
620 |
YARIM YAĞLI YOĞURT |
1000 GR |
30 GR |
525 GR |
17 GR |
500 |
BEYAZ PEYNİR |
1000 GR |
185 GR |
20 GR |
220 GR |
2850 |
CHEDDAR PEYNİR |
1000 GR |
250 GR |
13 GR |
330 GR |
4000 |
KAŞAR PEYNİRİ |
1000 GR |
270 GR |
14 GR |
315 GR |
4000 |
ÇÖKELEK |
1000 GR |
350 GR |
35 GR |
115 GR |
3800 |
KREM PEYNİR |
1000 GR |
78 GR |
29 GR |
350 GR |
3500 |
OTLU PEYNİR |
1000 GR |
200 GR |
5 GR |
275 GR |
3300 |
Baklagiller |
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BESİN |
ÖLÇÜ |
PROTEİN |
KARBONHİDRAT |
YAĞ |
KALORİ |
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| BAKLA |
1000 GR |
250 GR |
582 GR |
17 GR |
3400 |
| BARBUNYA |
1000 GR |
230 GR |
630 GR |
12 GR |
3500 |
| BEZELYE |
1000 GR |
240 GR |
630 GR |
10 GR |
3500 |
| BÖRÜLCE |
1000 GR |
230 GR |
620 GR |
15 GR |
3440 |
KURU FASULYE
( BEYAZ) |
1000 GR |
225 GR |
615 GR |
16 GR |
3400 |
| MERCİMEK |
1000 GR |
240 GR |
550 GR |
18 GR |
3800 |
| NOHUT |
1000 GR |
200 GR |
600 GR |
48 GR |
3250 |
| SOYA FASULYESİ |
1000 GR |
340 GR |
335 GR |
177 GR |
4030 |
Sebze |
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BESİN |
ÖLÇÜ |
PROTEİN |
KARBONHİDRAT |
YAĞ |
KALORİ |
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BAMYA |
1000 GR |
24 GR |
77 GR |
3 GR |
360 |
BEZELYE |
1000 GR |
63 GR |
144 GR |
4 GR |
840 |
BİBER (TAZE) |
1000 GR |
12 GR |
48 GR |
2 GR |
220 |
BİBER (KURU) |
1000 GR |
160 GR |
640 GR |
26 GR |
2930 |
DOMATES |
1000 GR |
10 GR |
50 GR |
2 GR |
250 |
ENGİNAR |
1000 GR |
30 GR |
78 GR |
2 GR |
530 |
HAVUÇ |
1000 GR |
11 GR |
97 GR |
2 GR |
420 |
SALATALIK |
1000 GR |
9 GR |
34 GR |
1 GR |
150 |
ISPANAK |
1000 GR |
32 GR |
43 GR |
3 GR |
260 |
KARNABAHAR |
1000 GR |
27 GR |
52 GR |
2 GR |
270 |
KEREVİZ |
1000 GR |
18 GR |
85 GR |
3 GR |
400 |
LAHANA (BEYAZ) |
1000 GR |
13 GR |
55 GR |
2 GR |
240 |
LAHANA (KIRMIZI) |
1000 GR |
20 GR |
69 GR |
2 GR |
310 |
MANTAR |
1000 GR |
27 GR |
44 GR |
3 GR |
280 |
MARUL |
1000 GR |
12 GR |
25 GR |
2 GR |
140 |
MAYDONOZ |
1000 GR |
36 GR |
85 GR |
6 GR |
440 |
MISIR |
1000 GR |
35 GR |
220 GR |
10 GR |
960 |
NANE |
1000 GR |
40 GR |
80 GR |
13 GR |
650 |
PANCAR |
1000 GR |
16 GR |
100 GR |
1 GR |
430 |
PATATES |
1000 GR |
21 GR |
170 GR |
1 GR |
760 |
PATLICAN |
1000 GR |
12 GR |
55 GR |
2 GR |
250 |
PAZI |
1000 GR |
20 GR |
42 GR |
3 GR |
520 |
PIRASA |
1000 GR |
22 GR |
110 GR |
3 GR |
520 |
ROKA |
1000 GR |
30 GR |
32 GR |
6 GR |
330 |
SARIMSAK |
1000 GR |
62 GR |
310 GR |
2 GR |
1380 |
SEMİZ OTU |
1000 GR |
20 GR |
38 GR |
4 GR |
320 |
SOĞAN |
1000 GR |
15 GR |
90 GR |
1 GR |
380 |
SOĞAN (YEŞİL) |
1000 GR |
15 GR |
82 GR |
2 GR |
360 |
TURP (KIRMIZI) |
1000 GR |
9 GR |
42 GR |
1 GR |
190 |
TURP (SİYAH) |
1000 GR |
10 GR |
66 GR |
1 GR |
300 |
BROKOLİ |
1000 GR |
28 GR |
66 GR |
3 GR |
300 |
ZEYTİN (SİYAH) |
1000 GR |
18 GR |
11 GR |
210 GR |
2070 |
ZEYTİN (YEŞİL) |
1000 GR |
15 GR |
28 GR |
135 GR |
1440 |
Meyve |
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BESİN |
ÖLÇÜ |
PROTEİN |
KARBONHİDRAT |
YAĞ |
KALORİ |
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ELMA |
1000 GR |
2 GR |
138 GR |
2 GR |
600 |
KAYISI |
1000 GR |
15 GR |
110 GR |
3 GR |
440 |
MUZ |
1000 GR |
11 GR |
230 GR |
3 GR |
900 |
KİRAZ |
1000 GR |
11 GR |
160 GR |
2 GR |
600 |
İNCİR |
1000 GR |
8 GR |
190 GR |
3 GR |
700 |
GREFFURT |
1000 GR |
6 GR |
85 GR |
1 GR |
340 |
KAVUN |
1000 GR |
5 GR |
90 GR |
1 GR |
400 |
KİVİ |
1000 GR |
12 GR |
150 GR |
5 GR |
400 |
LİMON |
1000 GR |
11 GR |
90 GR |
3 GR |
300 |
AYVA |
1000 GR |
43 GR |
150 GR |
1 GR |
570 |
MANDALİNA |
1000 GR |
6 GR |
110 GR |
2 GR |
440 |
PORTAKAL |
1000 GR |
9 GR |
120 GR |
2 GR |
440 |
ŞEFTALİ |
1000 GR |
9 GR |
95 GR |
2 GR |
400 |
ARMUT |
1000 GR |
4 GR |
150 GR |
4 GR |
590 |
ANANAS |
1000 GR |
5 GR |
130 GR |
1 GR |
560 |
ERİK |
1000 GR |
7 GR |
125 GR |
3 GR |
500 |
NAR |
1000 GR |
10 GR |
170 GR |
3 GR |
700 |
ÇİLEK |
1000 GR |
7 GR |
77 GR |
3 GR |
320 |
KARPUZ |
1000 GR |
6 GR |
76 GR |
1 GR |
300 |
ÜZÜM |
1000 GR |
10 GR |
170 GR |
1 GR |
730 |
VİŞNE |
1000 GR |
10 GR |
140 GR |
1 GR |
620 |
Yağlar |
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BESİN |
ÖLÇÜ |
PROTEİN |
KARBONHİDRAT |
YAĞ |
KALORİ |
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AYÇİÇEK YAĞI |
1000 GR |
0 GR |
0 GR |
1000 GR |
8840 |
MARGARİN |
1000 GR |
1 GR |
0 GR |
810 GR |
7200 |
TEREYAĞI |
1000 GR |
4 GR |
0 GR |
820 GR |
7400 |
MISIRÖZÜ YAĞI |
1000 GR |
0 GR |
0 GR |
1000 GR |
8850 |
NEBATİ YAĞ |
1000 GR |
0 GR |
0 GR |
990 GR |
9000 |
SOYA YAĞI |
1000 GR |
0 GR |
0 GR |
1000 GR |
8850 |
SUSAM YAĞI |
1000 GR |
0 GR |
0 GR |
1000 GR |
8850 GR |
BALIK YAI |
1000 GR |
0 GR |
0 GR |
1000 GR |
9000 |
Yumurtalar |
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BESİN |
ÖLÇÜ |
PROTEİN |
KARBONHİDRAT |
YAĞ |
KALORİ |
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YUMURTA |
100 GR |
12,7 GR |
0,6 GR |
11,5 GR |
162 |
YUMURTA BEYAZI |
100 GR |
10,9 GR |
0 GR |
0,2 GR |
52 |
YUMURTA SARISI |
100 GR |
16,1 GR |
0,7 GR |
31,5 GR |
350 |
Tatlı ve Unlu Mamüller |
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BESİN |
ÖLÇÜ |
PROTEİN |
KARBONHİDRAT |
YAĞ |
KALORİ |
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DONDURMA (VANİLYA) |
1000 GR |
38 GR |
283 GR |
110 GR |
2150 |
DONDURMA (ÇİKOLATALI) |
1000 GR |
34 GR |
235 GR |
110 GR |
2000 |
CHEESECAKE |
1 DİLİM |
50 GR |
260 GR |
180 GR |
2800 |
ELMALI TURTA |
1 DİLİM |
30 GR |
600 GR |
180 GR |
4000 |
İRMİK HELVASI |
1000 GR |
38 GR |
430 GR |
120 GR |
3000 |
KEK |
1000 GR |
75 GR |
800 GR |
8 GR |
3640 |
MUHALLEBİ |
1000 GR |
51 GR |
300 GR |
38 GR |
1700 |
SÜTLAÇ |
1000 GR |
34 GR |
380 GR |
27 GR |
1400 |
TEL KADAYIF |
1000 GR |
43 GR |
470 GR |
90 GR |
5350 |
BİSKUVİ |
1000 GR |
66 GR |
854 GR |
79 GR |
4200 |
BAL |
1000 GR |
3 GR |
790 GR |
0 GR |
3150 |
LOKUM |
1000 GR |
1 GR |
570 GR |
10 GR |
2400 |
REÇEL |
1000 GR |
6 GR |
700 GR |
1 GR |
2720 |
PEKMEZ |
1000 GR |
6 GR |
700 GR |
1 GR |
2900 |
SİMİT |
1000 GR |
100 GR |
534 GR |
16 GR |
2750 |
Ekmek Çeşitleri |
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BESİN |
ÖLÇÜ |
PROTEİN |
KARBONHİDRAT |
YAĞ |
KALORİ |
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BEYAZ EKMEK |
1 DİLİM |
1,3 GR |
18 GR |
3 GR |
110 |
KEPEK EKMEK |
1 DİLİM |
1,8 GR |
18 GR |
0,2 GR |
30 |
BUĞDAY EKMEK |
1 DİLİM |
3 GR |
20 GR |
0,3 GR |
90 |
ÇAVDAR EKMEK |
1 DİLİM |
3 GR |
18 GR |
0,4 GR |
81 |
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| 1 DİLİM YAKLAŞIK 28-32 GRAMDIR. |
Kuruyemiş |
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BESİN |
ÖLÇÜ |
PROTEİN |
KARBONHİDRAT |
YAĞ |
KALORİ |
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AYÇİÇEĞİ |
1000 GR |
270 GR |
230 GR |
365 GR |
5250 |
FINDIK |
1000 GR |
130 GR |
126 GR |
230 GR |
6600 |
BADEM |
1000 GR |
190 GR |
200 GR |
550 GR |
6400 |
FISTIK |
1000 GR |
255 GR |
210 GR |
490 GR |
6300 |
ŞAM FISTIĞI |
1000 GR |
190 GR |
190 GR |
540 GR |
6400 |
CEVİZ |
1000 GR |
150 GR |
140 GR |
640 GR |
6900 |
KESTANE |
1000 GR |
18 GR |
430 GR |
14 GR |
1950 |
KABAK ÇEKİRDEĞİ |
1000 GR |
270 GR |
130 GR |
450 GR |
5700 |
Alkollü İçecekler |
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ÖLÇÜ |
PROTEİN |
ALKOL |
KARBONHİDRAT |
YAĞ |
KALORİ |
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BİRA |
500 CL |
1 GR |
13 |
13 GR |
0 GR |
150 |
CİN |
1 DUBLE |
0 GR |
10 |
0 GR |
0 GR |
73 |
CİNTONİK |
1 DUBLE |
0 GR |
16 |
0 GR |
0 GR |
171 |
VOTKA |
1 DUBLE |
0 GR |
9,5 |
0 GR |
0 GR |
64 |
VİSKİ |
1 DUBLE |
0 GR |
10 |
0 GR |
0 GR |
70 |
BEYAZ ŞARAP |
1 KADEH |
0 GR |
9,5 |
0 GR |
0 GR |
80 |
KIRMIZI ŞARAP |
1 KADEH |
0 GR |
9,5 |
0 GR |
0 GR |
75 |
TEKİLA |
1 DUBLE |
0 GR |
18,5 |
0 GR |
0 GR |
190 |
MARTİNİ |
1 DUBLE |
0 GR |
23 |
0 GR |
0 GR |
155 |
RAKI |
1 DUBLE |
0 GR |
11 |
0 GR |
0 GR |
176 |
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* 1 bardak 50cc dir |
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Online Üye : 22 • Online Toplam : 57 |
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Toplam Üye :
3052 • Toplam Ziyaret :
287550 |
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Sporfitness
787 Gün,
19 Saat,
17 Dakikadır Yayında ! |
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